Buckwheat With Beef Stew

Cook Time: 20
Servings: 4


1 cup of buckwheat grains
2 cup of water
1/2 tea spoon salt
3 table spoons butter
2 medium carrots, thinly sliced
1 medium onion chopped
2 garlic clove minced

The buckwheat is very healthy as for kids, so for adults. It is low in calories but very rich in nutritions.
Buckwheat cooked with vegetables tastes great specially when served with a beef stroganoff or beef stew.
To introduce your self to a new dish, cook half cup of buckwheat in 1 cup of water with 1/4 teaspoon of salt.


Rinse the Buckwheat grains in water few times, until water is clear. Bring to a boil 2 cup of  lightly salted water and cook 1 cup of Buckwheat in it on low heat.  Simmer for about 15-20 minutes, or until water is absorbed.


Separately in the frying pan, melt 3 table spoons of butter, add  onion and carrot, stir frying until tender, add garlic and continue cooking for couple more minutes, until garlic releases it’s fragrance.


Add buckwheat to the frying vegetables and mix together, turning gradually.  Take off from the heat.
Transfer to your serving dish.


The best when served  hot with beef stew or beef stroganoff.

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