Baked Trout
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by Olga, on May 6, 2014

Cook Time: 40
Servings: 2


1 trout fish
1 carrot sliced
1/2 of onion sliced
salt and ground black pepper to taste

Healthy, simple recipe. Just put it in the oven – it will do the job, while family gets together for the diner.


Cut out head and tail.  You may use a knife to scrape all scales off of the fish on both sides.
Rince the fish, scrape some more if needed. Rince again and pat to dry with a paper towel.
Sprinkle with salt and pepper on both sides and inside.


Place prepared vegetables on the bottom of a baking dish coated with cooking oil.


Place trout on top of vegetables. Put a couple of lemon rings on top of the fish.


Cover with foil and bake in the oven at 350F for about 25-30 min.


Take off the foil and bake for another 10 minutes.


Get it out from the oven.  Transfer fish to a platter, arrange vegetables around and pour over with formed juices.




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